Top 10 Weight Loss Plans for Healthy Weight Loss

Just in case you are looking for a structured plan for eating, here are 10 plans that can also help with your weight loss journey.

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THE MEDITERRANEAN DIET

This diet shows up at the top of many “diet” lists. It consists of fish, olive oil, healthy fats, and fresh vegetables. It is balanced and pretty. The plates are colorful and attractive.

Bestseller No. 1
Set 3 Mediterranean Diet Chart Food List 2025, Mediterranean Ingredient Meal Plan, Serving Sizes...
  • 🍎 COMPREHENSIVE MEDITERRANEAN DIET GUIDE: This Mediterranean diet cookbook offers a complete, easy-to-follow guide for anyone interested in starting the Mediterranean lifestyle. It includes a detailed best Mediterranean cookbook 2024, along with delicious recipes that make it simple to get started.
  • 🥙 WHO CAN BENEFIT? Ideal for individuals with diabetes (Type 1 & Type 2), heart disease, high blood pressure, high cholesterol, arthritis, osteoporosis, obesity, metabolic syndrome, digestive issues (IBS), and those at risk of cognitive decline (Alzheimer’s, dementia). This diet supports weight management, gut health, and overall well-being with nutrient-rich, anti-inflammatory foods.
  • 🥬 QUICK AND EASY RECIPES: Enjoy healthy meals in just 30 minutes with our quick and easy Mediterranean diet cookbook. The recipes in the complete Mediterranean cookbook are designed to be simple and delicious, making it easy to stick to a healthy lifestyle.
Bestseller No. 2
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well...
  • English (Publication Language)
  • 440 Pages - 12/27/2016 (Publication Date) - America's Test Kitchen (Publisher)
Bestseller No. 3
The Easiest Mediterranean Diet Cookbook for Seniors: A Complete Evidence-Based Guide to Healthy...
  • Ellsworth, Mary (Author)
  • English (Publication Language)
  • 90 Pages - 03/12/2025 (Publication Date) - Independently published (Publisher)

WW (formerly WEIGHT WATCHERS)

For years, research has supported the fact that Weight Watchers is one of the best weight-loss diets. Thanks to its flexibility, easy-to-understand food tracking system, and group support, Weight Watchers consistently ranks well as an overall food plan for weight loss.

THE NUTRITARIAN DIET

The Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. This plan is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. Healthy, but not much flexibility.

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained...
  • Audible Audiobook
  • Joel Fuhrman (Author) - Joel Fuhrman, Timothy Andrés Pabon (Narrators)
  • English (Publication Language)
Eat to Live Quick and Easy Cookbook: A Collection of 131 Super Delicious, Easy-to-Prepare,...
  • Amazon Kindle Edition
  • Fuhrman, Joel (Author)
  • English (Publication Language)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
  • Audible Audiobook
  • Joel Fuhrman M.D. (Author) - Joel Fuhrman (Narrator)
  • English (Publication Language)

THE KETO DIET

The keto diet is a low carb diet. It is high fat, high protein and low carb. You can lose weight quickly on a low carb diet and your appetite will decrease. This food plan is not without its drawbacks. Make sure you understand this diet completely before getting started.

Bestseller No. 1
Keto Cheat Sheets Magnets Booklet - Keto Gifts for Women - Keto Diet Beginners Guide - Keto Food...
  • Simple, Easy To Follow Keto Book For Beginners! Going Keto is a breeze with Keto Cheat Sheets Magnets Booklet! Designed by Keto people FOR Keto people. Your go-to tool for eating clean and staying on track. Simple, straightforward & stress-free - an easy approach to starting your healthy lifestyle.
  • Well Organized & Easy to Use. Introduction To Keto Diet For Beginners Keto Book has a wide variety of 168 keto food & keto chow snack items conveniently sorted into 5 easy categories – finding common ingredients is ridiculously easy. This portable Magnetic Keto Food Planning Tool Chart simplifies creating a keto cookbook meal plan guide & shopping list. Easily track your low carb ketogenic diet for quick weight loss success.
  • Accurate, Comprehensive & Informative. Keto Diet Book Guide provides thoroughly researched keto food list nutritional data, so you can skip the tedious work. Featuring precise keto foods mojo serving sizes with associated weights, kCal, fats, protein and net carbs – it's the ultimate reference guide for beginners & experts. Create delicious, healthy, quick & easy meals in less than 30 minutes.
Bestseller No. 2
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse...
  • Hardcover Book
  • Axe, Dr. Josh (Author)
  • English (Publication Language)
Bestseller No. 3
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
  • Ramos, Amy (Author)
  • English (Publication Language)
  • 158 Pages - 12/20/2016 (Publication Date) - Callisto (Publisher)

CICO

This food plan is based on simple mathematics. If you eat fewer calories than it takes to maintain your body weight, you will lose weight. You can also lower your daily net calories by burning them through exercise as well. In theory, it sounds simple. 

Bestseller No. 1
Calories In Calories Out: What It Took for Me to Lose 140 Pounds and How You Can Do It Too
  • Knipp, Aaron (Author)
  • English (Publication Language)
  • 180 Pages - 01/07/2020 (Publication Date) - Inspire Books (Publisher)
Bestseller No. 2
No Gallbladder Diet Cookbook: 1800 Days Of Delicious And Tasteful Recipes To Balance Your Metabolism...
  • Harper, Mason (Author)
  • English (Publication Language)
  • 110 Pages - 04/29/2024 (Publication Date) - Independently published (Publisher)
Bestseller No. 3
CiCo Diet: Calories In, Calories Out
  • Amazon Kindle Edition
  • Fink, Tom (Author)
  • English (Publication Language)

DASH DIET

DASH stands for “dietary approach to stop hypertension” and was created by the National Institutes of Health (NIH) as a way to help reverse national trends of obesity and heart disease. Doctors particularly recommend it for people looking to lower high blood pressure, reverse diabetes, and lower their risk of heart disease.

Bestseller No. 1
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A...
  • Heller, Marla (Author)
  • English (Publication Language)
  • 256 Pages - 12/17/2019 (Publication Date) - Balance (Publisher)
Bestseller No. 2
DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
  • Carrillo MS RDN LD, Maria-Paula (Author)
  • English (Publication Language)
  • 220 Pages - 08/04/2020 (Publication Date) - Callisto (Publisher)
Bestseller No. 3
The Super Easy Dash Diet CookBook for Seniors Over 60: Quick & Delicious Low-Sodium Recipes + 30-Day...
  • Brown, Kellyann (Author)
  • English (Publication Language)
  • 115 Pages - 02/21/2025 (Publication Date) - Independently published (Publisher)

THE ORNISH DIET

The Ornish diet is a low-fat, plant-based diet plan based on whole grains, vegetables, fruits, and legumes. It’s based on a lacto-ovo style of vegetarianism, allowing only egg whites and nonfat dairy products. It’s packed with vitamins, fiber, and lots of filling plants to keep you satiated.

Bestseller No. 1
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
  • Ornish M.D., Dean (Author)
  • English (Publication Language)
  • 528 Pages - 01/04/2022 (Publication Date) - Ballantine Books (Publisher)
Bestseller No. 2
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to...
  • Ornish, Dean (Author)
  • English (Publication Language)
  • 672 Pages - 12/30/1995 (Publication Date) - Ivy Books (Publisher)
Bestseller No. 3
THE ORNISH DIET: Reversing Your Heart Disease: Wholesome Recipes for a Healthy Vibrant Life to Lose...
  • Rivers, Curnow K. (Author)
  • English (Publication Language)
  • 85 Pages - 07/18/2023 (Publication Date) - Independently published (Publisher)

THE PRIMAL BLUEPRINT

The Primal Blueprint is similar to the Paleo diet, which has roots in how our long-ago ancestors supposedly ate. This plan ditches grain, sugars, and processed foods while focusing on clean eating with plenty of protein (both animal- and plant-based), lots of vegetables, fruits, and healthy fats.

Bestseller No. 1
The Primal Blueprint
  • Sisson, Mark (Author)
  • English (Publication Language)
  • 576 Pages - 01/02/2019 (Publication Date) - Primal Blueprint Publishing (Publisher)
Bestseller No. 2
Primal Blueprint, Primal Probiotics, 60 Count
  • PRIMAL PROBIOTICS: Digestive support
  • HELPS SUPPORT THE IMMUNE SYSTEM
  • PROBIOTICS AND PREBIOTICS: Four strains of probiotics and 200mg of prebiotics per capsule
Bestseller No. 3
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body...
  • Sisson, Mark (Author)
  • English (Publication Language)
  • 192 Pages - 10/18/2011 (Publication Date) - Primal Blueprint Publishing (Publisher)

THE MIDDLE EASTERN DIET

Middle Eastern diet is based on the same principles as the Mediterranean diet but with more of an emphasis on plant-based foods and a different flavor profile. With all the tasty and healthy spices, you’ll never get bored of making dinner. 

Bestseller No. 1
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
  • Hardcover Book
  • Karadsheh, Suzy (Author)
  • English (Publication Language)
Bestseller No. 2
The New Book of Middle Eastern Food
  • Amazon Kindle Edition
  • Roden, Claudia (Author)
  • English (Publication Language)
Bestseller No. 3
The Essential Middle Eastern Cookbook: Classic Recipes Made Easy
  • Anderson, Michelle (Author)
  • English (Publication Language)
  • 174 Pages - 05/19/2020 (Publication Date) - Callisto (Publisher)

THE FLEXITARIAN DIET

If you prefer more of a moderate approach, the Flexitarian diet is the clear winner. The “flexible vegetarian” mindset allows you a healthy balance of plant-based foods, responsibly sourced meats, and quality fats.

Bestseller No. 1
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and...
  • Blatner, Dawn Jackson (Author)
  • English (Publication Language)
  • 304 Pages - 05/31/2010 (Publication Date) - McGraw Hill (Publisher)
Bestseller No. 2
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
  • Hardcover Book
  • Pollan, Tracy (Author)
  • English (Publication Language)
Bestseller No. 3
How to Lose Weight on a Flexitarian Diet: A Delicious and Nutritious Way to Reach Your Ideal Weight...
  • Carr, Jerry (Author)
  • English (Publication Language)
  • 139 Pages - 08/22/2024 (Publication Date) - Independently published (Publisher)

INTERMITTENT FASTING

There is no specific food plan here. This is more about restricting the hours that you eat each day. The most popular plan is the 16:8. This where eat only during an 8 hours period and the other 16 hours you will fast. 

Don’t think you can fast for 16 hours? Start with fewer hours of fasting and work your way. Just keep it simple…stop eating several hours before you go to bed.

Bestseller No. 1
Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day,...
  • Gillaspy, Becky (Author)
  • English (Publication Language)
  • 224 Pages - 12/22/2020 (Publication Date) - DK (Publisher)
Bestseller No. 2
KETOGENIC DIET & INTERMITTENT FASTING: "A Powerful Combination for Weight Loss, Metabolic Health,...
  • ERIN, GINA .P. (Author)
  • English (Publication Language)
  • 152 Pages - 03/13/2025 (Publication Date) - Independently published (Publisher)
Bestseller No. 3
Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results
  • Poirier, Nicole (Author)
  • English (Publication Language)
  • 192 Pages - 10/06/2020 (Publication Date) - Fair Winds Press (Publisher)

INTUITIVE EATING

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. 

It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.

It is up to you to get to know the difference between physical hunger and emotional hunger and be able to satisfy either as needed.

Bestseller No. 1
Intuitive Eating, 4th Edition
  • Evelyn Tribole, MS, RDN (Author)
  • English (Publication Language)
  • 400 Pages - 06/23/2020 (Publication Date) - St. Martin's Essentials (Publisher)
Bestseller No. 2
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
  • Tribole MS RDN, Evelyn (Author)
  • English (Publication Language)
  • 304 Pages - 01/02/2025 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 3
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of...
  • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions| Connect with your body in the here and now with Grounding practices| Cultivate gratitude for different aspects of nourishment with Meal Meditations| Identify self-trust disruptors and awaken inner knowingness| Strengthen your mental emotional and physical health by setting boundaries| Reflect on emotions and cravings| Practice self-compassion body appreciation and self-care|Anti-dieters|Fans of Intuitive Eating and The Intuitive Eating Workbook |Anyone looking for daily guidance on a happier and healthier way to eat|Wellness enthusiasts looking for healthy habits|Nutritionists and other health professionals|Mindfulness and meditation practitioners|Certified eating disorder specialists and anyone in eating disorder (ED) recovery
  • Tribole, Evelyn (Author)
  • English (Publication Language)

Final Thoughts

While weight loss has a lot to do with what is going on in your head, that doesn’t mean you can continue to eat the way you always have. You will have to change how you eat and these are 10 of the most popular plans for helping you lose weight and keep it off.