Top 10 Weight Loss Plans for Healthy Weight Loss

Just in case you are looking for a structured plan for eating, here are 10 plans that can also help with your weight loss journey.

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THE MEDITERRANEAN DIET

This diet shows up at the top of many “diet” lists. It consists of fish, olive oil, healthy fats, and fresh vegetables. It is balanced and pretty. The plates are colorful and attractive.

Bestseller No. 1
Mediterranean Diet Cookbook for Beginners: 1000 Everyday Mouth-Watering Recipes Ready in 30 Minutes...
  • Marino, Brenda (Author)
  • English (Publication Language)
  • 354 Pages - 08/18/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 2
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well...
  • America s Test Kitchen
  • English (Publication Language)
  • 440 Pages - 12/27/2016 (Publication Date) - America's Test Kitchen (Publisher)
Bestseller No. 3
Mediterranean Diet Cookbook for Beginners 2022: 1000+ Quick & Easy Flavorful Recipes To Build...
  • Carpino, Jessica (Author)
  • English (Publication Language)
  • 182 Pages - 09/14/2021 (Publication Date) - Independently published (Publisher)

WW (formerly WEIGHT WATCHERS)

For years, research has supported the fact that Weight Watchers is one of the best weight-loss diets. Thanks to its flexibility, easy-to-understand food tracking system, and group support, Weight Watchers consistently ranks well as an overall food plan for weight loss.

THE NUTRITARIAN DIET

The Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. This plan is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. Healthy, but not much flexibility.

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained...
  • Audible Audiobook
  • Joel Fuhrman (Author) - Joel Fuhrman, Timothy Andrés Pabon (Narrators)
  • English (Publication Language)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
  • Audible Audiobook
  • Joel Fuhrman M.D. (Author) - Joel Fuhrman (Narrator)
  • English (Publication Language)

THE KETO DIET

The keto diet is a low carb diet. It is high fat, high protein and low carb. You can lose weight quickly on a low carb diet and your appetite will decrease. This food plan is not without its drawbacks. Make sure you understand this diet completely before getting started.

Bestseller No. 1
Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking
  • Hubbell, Gerald (Author)
  • English (Publication Language)
  • 190 Pages - 12/11/2020 (Publication Date) - Independently published (Publisher)
Bestseller No. 2
Apple Cider Vinegar Capsules Plus Keto BHB - Fat Burner & Weight Loss Supplement for Women & Men 120...
  • Get Into Ketosis Faster for Easier Weight Loss and Faster Fat Burning: Exogenous ketones supplement will help you get into a ketogenic state more quickly. The beta-hydroxybutyrate (BHB) formula helps support increased blood ketone levels and assist you with your weight loss journey.
  • Proprietary Fat Burning Formula: The patented blend of Apple Cider Vinegar with the Mother along with BHB salts help trigger ketosis to convert from burning glucose to ketone for improved weight management.
  • Supercharge Your Body: Supplementing with ketones may help boost your energy levels, mental and physical performance, and metabolism. Sustained ketosis has been shown to support easier weight management and support overall wellness.
Bestseller No. 3
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse...
  • Amazon Kindle Edition
  • Axe, Dr. Josh (Author)
  • English (Publication Language)

CICO

This food plan is based on simple mathematics. If you eat fewer calories than it takes to maintain your body weight, you will lose weight. You can also lower your daily net calories by burning them through exercise as well. In theory, it sounds simple. 

Bestseller No. 1
CiCo Diet: Calories In, Calories Out
  • Fink, Tom (Author)
  • English (Publication Language)
  • 27 Pages - 07/11/2019 (Publication Date) - Independently published (Publisher)
Bestseller No. 2
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity & Detox - (1 Pack, 60 Count, with...
  • Vegan, Non-GMO, Gluten-free & Gelatine-free: Each bottle of Goli contains 60 delicious vegan, non-gmo, gluten-free & gelatine free Apple Cider gummies. Our formula will make Apple Cider Vinegar gummies accessible to anyone and everyone.
  • Better digestion, more energy, clearer skin, detox, immunity: Relieve digestion issues, experience more energy, watch your skin clear up and feel as your body detoxes with Goli Gummies. Enjoy all of the benefits of Apple Cider Vinegar without the downside of drinking it. Goli is an excellent and easy way to incorporate Apple Cider Vinegar into your daily routine.
  • Made in USA: with select ingredients thoughtfully curated from around the world. All Goli products are made in allergen-free state of the art facilities in the United States to ensure that the quality of our product is the highest it can be.
Bestseller No. 3
SodaStream Fizzi One Touch Sparkling Water Maker Bundle (Black) with CO2, BPA Free Bottles, and...
  • Make fresh sparkling water in seconds with the touch of a button
  • Includes: One Touch sparkling water maker, (2) 60L Co2 cylinders, (3) 1 liter carbonating bottles, and (2) 40 ml bubly drops flavors
  • Powered by electricity - select from three levels of fizz and let the machine do the work Each Co2 cylinder carbonates up to 60 liters of water

DASH DIET

DASH stands for “dietary approach to stop hypertension” and was created by the National Institutes of Health (NIH) as a way to help reverse national trends of obesity and heart disease. Doctors particularly recommend it for people looking to lower high blood pressure, reverse diabetes, and lower their risk of heart disease.

Bestseller No. 1
Dash Diet Cookbook: 365 Days of Heart-Healthy Recipes to Lower Your Blood Pressure & Lose Weight |...
  • Hayes, Debby (Author)
  • English (Publication Language)
  • 124 Pages - 08/31/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 2
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A...
  • Amazon Kindle Edition
  • Heller, Marla (Author)
  • English (Publication Language)
Bestseller No. 3
Dash Diet 2021: Dash Diet for Beginners Book with 21 Day Meal Plan: Low Sodium Cookbook with Quick...
  • Publishing, AMZ (Author)
  • English (Publication Language)
  • 84 Pages - 08/16/2021 (Publication Date) - Independently published (Publisher)

THE ORNISH DIET

The Ornish diet is a low-fat, plant-based diet plan based on whole grains, vegetables, fruits, and legumes. It’s based on a lacto-ovo style of vegetarianism, allowing only egg whites and nonfat dairy products. It’s packed with vitamins, fiber, and lots of filling plants to keep you satiated.

Bestseller No. 1
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain...
  • Ballantine Books
  • Ornish M.D., Dean (Author)
  • English (Publication Language)
Bestseller No. 2
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
  • Amazon Kindle Edition
  • Ornish, Dean (Author)
  • English (Publication Language)
Bestseller No. 3
2021 ORNISH DIET: Quick and Easy Ornish Diet Recipes Including Meal Plan , Food List And Getting...
  • HOLMES PH.D, DANIELS (Author)
  • English (Publication Language)
  • 58 Pages - 09/22/2020 (Publication Date) - Independently published (Publisher)

THE PRIMAL BLUEPRINT

The Primal Blueprint is similar to the Paleo diet, which has roots in how our long-ago ancestors supposedly ate. This plan ditches grain, sugars, and processed foods while focusing on clean eating with plenty of protein (both animal- and plant-based), lots of vegetables, fruits, and healthy fats.

Bestseller No. 1
The Primal Blueprint
  • Sisson, Mark (Author)
  • English (Publication Language)
  • 576 Pages - 01/02/2019 (Publication Date) - Primal Nutrition, Inc. (Publisher)
Bestseller No. 2
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action...
  • The Primal Blueprint 21 Day Total Body Transformation A Step by Step Gene Reprogramming Action Plan
  • Sisson, Mark (Author)
  • English (Publication Language)
Bestseller No. 3
The Primal Blueprint Cookbook
  • Meier, Jennifer (Author)
  • English (Publication Language)
  • 320 Pages - 11/01/2018 (Publication Date) - Primal Nutrition, Inc. (Publisher)

THE MIDDLE EASTERN DIET

Middle Eastern diet is based on the same principles as the Mediterranean diet but with more of an emphasis on plant-based foods and a different flavor profile. With all the tasty and healthy spices, you’ll never get bored of making dinner. 

Bestseller No. 1
The Essential Middle Eastern Cookbook: Classic Recipes Made Easy
  • Anderson, Michelle (Author)
  • English (Publication Language)
  • 174 Pages - 05/19/2020 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 2
Secrets of Healthy Middle Eastern Cuisine
  • Abourezk, Sanaa (Author)
  • English (Publication Language)
  • 212 Pages - 01/01/2000 (Publication Date) - Interlink Books (Publisher)
Bestseller No. 3
The New Book of Middle Eastern Food
  • Amazon Kindle Edition
  • Roden, Claudia (Author)
  • English (Publication Language)

THE FLEXITARIAN DIET

If you prefer more of a moderate approach, the Flexitarian diet is the clear winner. The “flexible vegetarian” mindset allows you a healthy balance of plant-based foods, responsibly sourced meats, and quality fats.

Bestseller No. 1
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and...
  • Blatner, Dawn Jackson (Author)
  • English (Publication Language)
  • 304 Pages - 05/31/2010 (Publication Date) - McGraw-Hill Education (Publisher)
Bestseller No. 2
FLEXITARIAN DIET FOR STARTERS: Sweet ,Easy And Delicious Healthy Flexitarian Recipes ,Meal Plan ,...
  • Taylor, Dr. Raphael (Author)
  • English (Publication Language)
  • 93 Pages - 08/01/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 3
The Flexitarian Cookbook: Adaptable recipes for part-time vegetarians and vegans
  • Hardcover Book
  • Ryland Peters & Small (Author)
  • English (Publication Language)

INTERMITTENT FASTING

There is no specific food plan here. This is more about restricting the hours that you eat each day. The most popular plan is the 16:8. This where eat only during an 8 hours period and the other 16 hours you will fast. 

Don’t think you can fast for 16 hours? Start with fewer hours of fasting and work your way. Just keep it simple…stop eating several hours before you go to bed.

Bestseller No. 1
Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day,...
  • Gillaspy, Becky (Author)
  • English (Publication Language)
  • 224 Pages - 12/22/2020 (Publication Date) - Alpha (Publisher)
Bestseller No. 2
Fasting
  • Amazon Prime Video (Video on Demand)
  • Valter Longo, Ph.D., Jason Fung (Actors)
  • Doug Orchard (Director) - Doug Orchard (Producer)
Bestseller No. 3
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended...
  • Victory Belt Publishing
  • Fung, Dr. Jason (Author)
  • English (Publication Language)

INTUITIVE EATING

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. 

It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.

It is up to you to get to know the difference between physical hunger and emotional hunger and be able to satisfy either as needed.

Bestseller No. 1
Intuitive Eating: A Revolutionary Anti-Diet Approach
  • Evelyn Tribole, MS, RDN (Author)
  • English (Publication Language)
  • 400 Pages - 06/23/2020 (Publication Date) - St. Martin's Essentials (Publisher)
Bestseller No. 2
Bestseller No. 3
Intuitive Eating: A Revolutionary Program That Works
  • Griffin
  • Tribole, Evelyn (Author)
  • English (Publication Language)

Final Thoughts

While weight loss has a lot to do with what is going on in your head, that doesn’t mean you can continue to eat the way you always have. You will have to change how you eat and these are 10 of the most popular plans for helping you lose weight and keep it off.