End Emotional Eating and Lose Weight Once and For ALL
You just got off the scale and you know that number cannot possibly be correct…
You know that you have been kind of loose when it comes to your diet, but you did not think all those extra bites would lead to the number on the scale.
The idea of going on another diet just makes you want to cringe. After all, you have been on so many diets, you have lost count.
I Know All About the Diet Roller Coaster and
How Dizzy It Makes You
This Is NOT Another Diet
Have you tried the weight loss groups? What about the prepackaged meals? Low-carb has been all the rage over the past few years. Have you tried that one?
Maybe you are wondering what other options you have before weight loss surgery. Is there anything else? Are you going to be stuck on this roller coaster forever going up and down? Or spiraling?
There is probably one thing you haven’t tried and it is not a diet or a pill. It is dealing with what goes on in your head. I am not talking about getting a CAT scan or taking an antidepressant.
I’m talking about the “noise” in your head that takes over and encourages you to eat because eating makes you feel better. Not because you are physically hungry.
What’s In It For You?
How Do I Know It’s Real?
It seemed like I was always on a diet. I just knew the next great weight loss plan was going to work for me and I was going to be able to lose weight.
This cycle went on for years and the outcome was always the same. I lost some weight, I would start feeling better and then old habits would return and so would the extra pounds.
I did not have to be hungry to eat and everything was an occasion to eat.
Something had to change, but what was it?
I realized that the times that I had lost weight, my focus on food was minimal. The “noise” in my head and the chaos in my life were also at a minimum. The secret was to create that environment every day!
I started focusing on my head and not my stomach.
I followed the steps outlined in The Ultimate Guide to Beating Emotional Eating
I had just gotten off the diet roller coaster.
No more dizziness!
I started checking things off my wish list.
It became easier to fit in an airline seat. Something as simple as leaning over and putting on my shoes did not drain every ounce of my energy. I was able to hike five miles along the Canaveral Seashore…and the list goes on and on. And you too can start your own list…starting today.
What Do You Have to Lose (Except Weight)?
The thing with diets is they don’t work. Just the word “diet” sounds like a prison sentence. It implies that you will take action for a certain period of time and then things will go back to normal.
You may think exercise is the solution to being overweight. And it is one of the pieces of the puzzle, but you cannot exercise your way out of EMOTIONAL EATING (I know).
Diet pills promise big results, but there is nothing that ensures they are safe.
And the last time you took diet pills, they made you feel like slapping the person next to you.
Not to mention you could not sleep at night.
You have thought about weight loss surgery, but it is surgery and it has some risk. And besides, you know people that have regained the weight after surgery.
You could not handle that failure.
About That "Noise" In Your Head
You can’t just turn emotional eating off.
It rears its ugly head when you least expect it. Things can be going great and then BAM!
Your boss gives you a major project. Oh…it is due at the end of the day tomorrow.
This is the perfect time for a bag of chocolate!
So emotional eating is the problem and my body was the target. It seemed like a crisis with no solution.
Is that a little crazy? I don’t know, maybe, it seems like the answer should be simple…just eat only when you are hungry.
I was tired and frustrated.
I just needed a way to control the urge to eat when these “projects” come along.
There Is NO Time To Lose
You can keep trying all the crazy diets, the pills and the latest workout routines. Do you really want to go on another diet?
Do you really want to have weight loss surgery or have another failed diet on your resume? Don’t you feel like you owe it to yourself to TRY to understand emotional eating and how it can be managed.
Oh and guess what? Even with surgery and dieting, you will struggle to be successful without dealing with the noise in your head. Why not give this a try and avoid getting back on the diet roller coaster.
Do you really want to put your dreams on hold for another year because of your weight??Why Should I Trust You?
I have been in your shoes. I think I have tried every diet known to man.
I have experienced the highs of getting close to a weight loss just to stumble and regain the weight.
I felt like my life was completely out-of-control and I was exhausted by the thought of going on another diet.
Until I discovered that it was not about the food as much as it was about the way I related to it. That is why I created The Ultimate Guide to Beating Emotional Eating. And the process works. I was able to lose the weight and keep it off.
How It Works
The Ultimate Guide to Beating Emotional Eating is your guide to managing emotional eating.
It dives into the issues that cause you to want to eat when you are not hungry.
It will help you do the upfront work of making sure that you can avoid binge eating when you are in stressful situations so you can lose weight and live a fit life.
What's Inside
- The Ultimate Guide to Beating Emotional Eating with Downloadable Worksheets
- Just for Today 30-Day Journal
- Just About Me Journal
- My Reading List (1 reading suggestion per month)
- 7 Transformations of Weight Loss Printable
What Now?
So now you understand that traditional diets don’t work.
You realize it’s possible for you to go down a different path that completely changes the game for you and your future.
So now it’s decision time.
You can take the same road you have always taken and go on another diet.
And this may be the option you choose. After all, you will lose some weight and maybe this will be the time you can keep it off.
OR
You can take a different path and start to manage your emotional eating
I have been on more diets than I can count. And until I dealt with the emotional side of eating, I was never able to lose the weight and keep it off.
I am not saying you are not going to have to eat less calories to lose weight. But your chances increase tremendously, by learning to manage your emotional connection to food.
What Do I Have to Lose?
You have reached a crossroads.
You’re going to go through all of the solutions available to you because I know you want to fix this.
You have tried diets, exercise and pills. That brings you to weight loss surgery. Is that your next step? Or maybe you have already gone there…
Or.
You can stop trying everything else and head down a different path with The Ultimate Guide to Beating Emotional Eating.
Your life will not be the same again.
You will become a happier and healthier person.
You will become leaner. Your life will change and you will be able to start doing the things that are on your goals list.
7-Day Money-Back Guarantee
If you’re not happy with your purchase within 7 days then just let us know and I will offer you a full refund.
However, I think you’ll love what’s inside.
Frequently Asked Questions
Does this come with a food plan? While a food plan for losing weight is recommended, this guide focuses on the emotional aspects of overeating. There are some well known eating plans suggested in the guide.
Will you teach me how to lose weight? Yes. The Ultimate Guide to Beating Emotional Eating
helps you unlock the secrets to dealing with the emotions that are holding you back from losing weight. It’s focused on the most important part of getting your mindset right for being able to lose weight.
When do I get the content? Immediately.
Is there any support? We can be reached via email and on Facebook.
How long will this take to go through and implement? While everyone is going to have their own pace, you can probably get through the content in a few days. It is recommended that you spend some time on the worksheets and journals to get the full benefit of the guide.
Get Started Today
The world is waiting for the thinner you. It is time to let the new you out.