15 Yoga Desk Poses You Can Do From Your Chair

15 Yoga Desk Poses You Can Do From Your Chair

More jobs than ever before having people sitting behind a desk all day. And most homes come complete with an office that allows more sitting at a desk. If you have an office job you cannot avoid sitting. This post may contain affiliate links. Please read our policies...

read more
10 Reasons You Should Start a Yoga Workout Today

10 Reasons You Should Start a Yoga Workout Today

Yoga...some see it as the solution to mental and physical issues that can arise in a person’s life. And they could be right. A yoga workout can offer a lot of benefits. And one of the best things about yoga is that you do not need fancy equipment or an expensive gym...

read more
What is Yoga and How to Get Started

What is Yoga and How to Get Started

Yoga - You hear a lot about it, but what is yoga. It seems you cannot drive down the street without passing a yoga studio. And most of the fitness centers offer yoga as a class. You cannot go to the beach or on a cruise where you don’t see at least a few people...

read more
10 Tips to Start a Beginner Workout Plan

10 Tips to Start a Beginner Workout Plan

So, you have made the decision to get healthy and start a beginner workout plan. Where do you start? Getting started can be life-changing and is not as difficult as you think.Whether you have health issues or not, staying active with a regular exercise program will...

read more