What is Clean Fasting and Is It For You?

Intermittent fasting is one of the fastest growing lifestyles for eating. And many people boast of losing scores of pounds by following an intermittent fasting style of eating. If you gather enough information on the intermittent fasting way of eating, you are sure to come across the term “clean fasting” as well as the term …

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Top 10 Weight Loss Plans for Healthy Weight Loss

Keto Blackened Salmon with Avocado Salsa

Just in case you are looking for a structured plan for eating, here are 10 plans that can also help with your weight loss journey. Create A Fit Life is reader-supported. When you buy through links on our site, we may earn an affiliate commission. THE MEDITERRANEAN DIET This diet shows up at the top …

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17 of the Best Low Carb and Keto Meal Replacement Shake Recipes

Low carb meal replacement shakes

The low carb and keto style of eating is an excellent way to get rid of extra pounds. And with meal replacement shakes you can implement low carb/keto meals into your lifestyle quickly and with very little effort. Homemade keto meal replacement shakes are simply made by throwing all the necessary ingredients into a high-speed …

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8 Foods I Stopped Eating For A Faster Way to Fat Loss

Fat loss

The world is full of people looking for a faster way to fat loss and I don’t blame them. The weight loss process can be daunting, but it does not have to be. Years ago I heard a person following a weight loss program refer to foods as green light, yellow light and red light …

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10 Healthy Weight Loss Tips That Anyone Can Follow

Losing weight is a process no matter how you look at it. It is more than just eating less, but you are going to have to do that as well. Making a few small changes by following these healthy weight loss tips can mean the difference between living a healthy life and always trying to …

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The Truth About Being Addicted to Food

Are you addicted to food? Food addiction is real, but what is it. Food addiction refers to when the need to eat becomes compulsive or uncontrollable. I think I am going to trade my food addiction for something more acceptable. Like whoring or alcohol. The urge to compulsively overeat is often triggered by stress or …

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Intuitive Eating: A Tool That Can Help You Lose Weight

Okay, okay…this guide is really not about the food. But if you’re struggling with maintaining a healthy weight, I would not be doing you justice to not talk just a little bit about eating habits. No worries, we are not going to count calories, points or macros. This post may contain affiliate links. Please read …

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10 Weight Loss Transformations That Will Inspire You to Get Healthy

Transformation Feature

Everyone loves a good transformation story. All you have to do is turn on the TV or go on social media. The airways are full of weight loss transformation stories, house flipping stories, restaurant, bar, hotel and business rescue stories. We all love a good story that goes from down and out to being at …

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