Stress Management Techniques to Stay Calm in Any Situation

Stress Management Techniques

Does your blood pressure rise when you are faced with certain situations? Do you find yourself eating (or drinking) when you encounter stress? These stress management techniques can help you get back control and stay calm in situations that cause stress and anxiety. We all go through stressful things in our lives but is how …

Read more

5 Dangers of Sitting Too Much and How You Can Stop It

Lady Sitting

Smoking used to be one of the most preventable reasons for early death. That has changed over the years as the medical profession has educated people on the dangers of tobacco. As times have changed and years have passed, sitting has surpassed smoking in the preventable death category. While it may feel comfortable and relaxing …

Read more

30 Day Water Challenge: 7 Benefits of Drinking Water

Benefits of Drinking Water

Water…it is everywhere. The earth is 72 percent water. Our bodies are 60 percent water. And many of the foods we eat are mostly water. Water is a big part of any weight loss plan. The bottom line is we cannot live without it and our bodies need a certain amount to function at their …

Read more

9 Time Management Tips for Taking Back Control of Your Life

Time Management hacks

Okay…so you re probably wondering what time management tips would have to do with losing weight. Well, it is one of the many nonfood related things that impact your life and can lead to emotional eating. Losing weight has just as much (probably more) to do with things that have nothing to do with food …

Read more

10 Tips for Losing Weight When You Weigh Over 200 Pounds

Lose Weight Over 200 Pounds

The number of people weighing over 200 pounds has increased quite a bit over the past 20 years. If you are a person that wants to know how to lose weight when you weigh over 200 pounds, you have come to the right place. I have weighed over 200 pounds in the past and I …

Read more

8 Quick and Easy Decluttering Tips for Simplifying Your Life

declutter plan

So, you might be wondering what clutter (or decluttering) has to do with weight loss. Well, it has a lot to do with it. Weight gain in its simplest form has to do with overeating, but why? Shouldn’t it be as simple as…eat less you lose weight? If it was that simple, everyone would be …

Read more

Diet vs Exercise: The Truth About Losing Weight

Diet vs Exercise

It is the time of year that dieting becomes popular. The gyms are packed because this is the time of year that everyone is going to get healthy. In the arena of diet vs exercise, how do they stack up against each other? Are you part of the crowd that goes on the latest diet? …

Read more

10 Things You Should Include in a Weight Loss Journal

Weight Loss Journal

Journals are all the rage right now and with good reason. Not only are they a great way to stay organized and track a journey, but they are also an excellent way to have fun and be creative. A  weight loss journal can be as general or as specific as your heart desires. It can …

Read more

19 Awesome Quotes That Will Motivate You To Lose Weight

Motivational Quotes

You have probably seen the weight loss quotes for motivation that are meant to give you the inertia you need to improve your life by shedding the unwanted pounds. And that is great if they are motivating you to get healthy. The problem is the traditional weight loss and fitness quotes have never done much …

Read more