Challenges are a great way of striving to meet a goal. Just the word “challenge” often brings the competitive nature out of people. A 30 – day challenge is the perfect way to create a healthy habit. If you are struggling to achieve a goal or just looking to accomplish something that takes effort, why …
Read more12 Thirty Day Challenges for Wellness You Can Start This Week
More jobs than ever before having people sitting behind a desk all day. And most homes come complete with an office that will have you spending even more time sitting at a desk. If you have an office job you cannot avoid sitting. This post may contain affiliate links. Please read our policies for more …
Read more15 Yoga Desk Poses You Can Do While Sitting in a Chair
Yoga…some see it as the solution to mental and physical issues that can arise in a person’s life. And they could be right. A yoga workout can offer a lot of benefits. And one of the best things about yoga is that you do not need fancy equipment or an expensive gym membership to get …
Yoga – You hear a lot about it, but what is yoga. It seems you cannot drive down the street without passing a yoga studio. And most of the fitness centers offer yoga as a class. You cannot go to the beach or on a cruise where you don’t see at least a few people …
So, you have made the decision to get healthy and start a beginner workout plan. Where do you start? Getting started can be life-changing and is not as difficult as you think. Whether you have health issues or not, staying active with a regular exercise program will help you keep what you have. If you …