We are right upon the New Year and with that comes the resolutions. You need only walk into a gym or fitness center and you will know what many people have added to their list of resolutions…to lose weight. And if you are a member of a gym, you will notice that first week of …
Read moreFree Printable Fitness Planners: 12 Ways to Track Your Path to Success
Walking is the perfect exercise and the best part is there is no special equipment needed and anyone can do it. It is that simple. Many people are under the misconception that they need a high-intensity exercise plan to lose weight. That simply isn’t true. It is as easy as putting your feet on the …
Read more7 Tips You Should Follow When Walking for Weight Loss
Challenges are a great way of striving to meet a goal. Just the word “challenge” often brings the competitive nature out of people. A 30 – day challenge is the perfect way to create a healthy habit. If you are struggling to achieve a goal or just looking to accomplish something that takes effort, why …
Read more12 Thirty Day Challenges for Wellness You Can Start This Week
More jobs than ever before having people sitting behind a desk all day. And most homes come complete with an office that will have you spending even more time sitting at a desk. If you have an office job you cannot avoid sitting. This post may contain affiliate links. Please read our policies for more …
Read more15 Yoga Desk Poses You Can Do While Sitting in a Chair
Yoga…some see it as the solution to mental and physical issues that can arise in a person’s life. And they could be right. A yoga workout can offer a lot of benefits. And one of the best things about yoga is that you do not need fancy equipment or an expensive gym membership to get …
Yoga – You hear a lot about it, but what is yoga. It seems you cannot drive down the street without passing a yoga studio. And most of the fitness centers offer yoga as a class. You cannot go to the beach or on a cruise where you don’t see at least a few people …
So, you have made the decision to get healthy and start a beginner workout plan. Where do you start? Getting started can be life-changing and is not as difficult as you think. Whether you have health issues or not, staying active with a regular exercise program will help you keep what you have. If you …