The Best At-Home Workouts for Weight Loss You Can Use Today

I have never been much of a fan of at-home workouts for weight loss. I enjoy the outdoors and getting away from home to be able to workout. But as we have come to realize over the past several months, sometimes what WE want is out of our control. This post may contain affiliate links. …

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The Truth about Exercise for Weight Loss

Exercise Weight Loss

I once heard someone say “I wish I loved exercise as much as love drinking wine and eating everything.” Isn’t that the truth, but you can learn to like exercise. We all know exercise is good for us and it burns calories. That in itself is enough of a reason to make it a regular …

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7 Tips You Should Follow When Walking for Weight Loss

Running Weight Loss

Walking is the perfect exercise and the best part is there is no special equipment needed and anyone can do it. It is that simple. Many people are under the misconception that they need a high-intensity exercise plan to lose weight. That simply isn’t true. It is as easy as putting your feet on the …

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12 Thirty Day Challenges for Wellness You Can Start This Week

30 Day Challenge Fitness

Challenges are a great way of striving to meet a goal. Just the word “challenge” often brings the competitive nature out of people. A 30 – day challenge is the perfect way to create a healthy habit. If you are struggling to achieve a goal or just looking to accomplish something that takes effort, why …

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15 Yoga Desk Poses You Can Do While Sitting in a Chair

Yoga Desk Workout

More jobs than ever before having people sitting behind a desk all day. And most homes come complete with an office that will have you spending even more time sitting at a desk. If you have an office job you cannot avoid sitting. This post may contain affiliate links. Please read our policies for more …

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10 Reasons You Should Start a Yoga Workout Today

Yoga Workout Mat

Yoga…some see it as the solution to mental and physical issues that can arise in a person’s life. And they could be right. A yoga workout can offer a lot of benefits. And one of the best things about yoga is that you do not need fancy equipment or an expensive gym membership to get …

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What is Yoga and How to Get Started

Yoga Pose

Yoga – You hear a lot about it, but what is yoga. It seems you cannot drive down the street without passing a yoga studio. And most of the fitness centers offer yoga as a class. You cannot go to the beach or on a cruise where you don’t see at least a few people …

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10 Tips to Start a Beginner Workout Plan

Beginner Workout Plan

So, you have made the decision to get healthy and start a beginner workout plan. Where do you start? Getting started can be life-changing and is not as difficult as you think. Whether you have health issues or not, staying active with a regular exercise program will help you keep what you have. If you …

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